下载地址如下（央视网站上的视频）： mms://winmedia.cctv.com/cultureexpress/2008/11/cultureexpress_300_20081124_1.wmvmms://winmedia.cctv.com/cultureexpress/2008/11/cultureexpress_300_20081124_2.wmvmms://winmedia.cctv.com/cultureexpress/2008/11/cultureexpress_300_20081125_3.wmvmms://winmedia.cctv.com/cultureexpress/2008/11/cultureexpress_300_20081125_4.wmvmms://winmedia.cctv.com/cultureexpress/2008/11/cultureexpress_300_20081126_1.wmvmms://winmedia.cctv.com/cultureexpress/2008/11/cultureexpress_300_20081126_2.wmvmms://winmedia.cctv.com/cultureexpress/2008/11/cultureexpress_300_20081126_17.wmvmms://winmedia.cctv.com/cultureexpress/2008/11/cultureexpress_300_20081126_18.wmv mms://winmedia.cctv.com/cultureexpress/2008/11/cultureexpress_300_20081126_19.wmv
土豆网上有，去上面下个软件很简单的

Giving is Receiving—Personal Growth in Volunteer Work 南京大学 陈星第十二届“21世纪·联想杯”全国英语演讲比赛冠军Last summer, I volunteered to work as an English teacher in a primary school for children of migrant workers. To be accurate, I didn’t volunteer. I was dragged in. When my friends first hit upon the idea of this project, I was all against it: “What? To spend my vacation standing in the heat, yelling at a bunch of nine-year-olds who couldn’t even speak proper Putonghua? After all, there’s no pay for my toil. No, I’m not going.” But my friends twisted my arms to have me join them.Unexpectedly, the first lesson I taught turned out a lesson for me. The moment I stepped into the shabby classroom, I was touched by the loud, respectful voices in unison: “Good morning, teacher!” Instead of fooling around, the children were thirsty for knowledge and efficient in absorbing everything I was able to give them. I started to blame myself because I hadn’t even prepared for the class. During the break, I leaned over the squeaky desk, chatting with a sweaty boy in the front row: “Without air-conditioning, it’s pretty hot here. Are you tired?”“Not at all,” said he, shaking his head. “It’s fine here. My Dad builds asphalt roads. That is really tiring and hot.”As summer advanced, my enthusiasm as a teacher grew. I prepared my teaching carefully and even used some methods my teachers used. I organized many group activities to give the kids fun. Strangely enough, the heat was also becoming less and less unbearable.Soon, my one-month volunteer work came to an end. When I was leaving my last class, I turned back and saw smiling faces and waving hands. Never before had I ever had such a feeling of sadness, which was nevertheless mixed with a sense of enrichment, fulfillment and happiness. I was paid for my work, amply paid, not in terms of money, but something more valuable.My English was improved. I was able to teach it, although not very professional.I learned about the grassroots-level society. Inside myself a heart is growing, a heart that not only beats for myself, but cares for others as well. The volunteer work gave me a precious little chance to say thanks to people like the little boy’s father, who construct highways and undergrounds, build up modern skyscrapers, and make our cities more and more beautiful. To help the children with their English was all I could do at present to show my gratitude to these unsung heroes. The world may not have been fair to them, so people like me are obliged to do whatever we can to help make their life better. Whatever I do for them, however, I know it cannot be compared with what they have done to improve the quality of life in our cities.Ladies and gentlemen, now I realize that volunteering is not just a one-time personal experience. It should be a lifetime activity of everybody. Many of us are now offering our assistance to the needy and to each other. Our efforts have indeed made a difference. Whether we are helping children with their schooling, or caring for the elderly in nursing homes, or helping out with 2008 Beijing Olympics, we will not only contribute to the harmony of the world but also elevate ourselves. Emerson once said, “It’s one of the most beautiful compensations of this life that no man can sincerely try to help another without helping himself.” He was right.I hear that my university is going to organize another voluntary teaching program this summer. This time I won’t be dragged in. I will volunteer.希望你能满意！

1．电视上有些节目，可以让学生了解世界。 2．从电视频道中可以学到很多东西。3．看电视可以调节一天紧张学习的神经，达到休息放松的目的。4．电视可以提供一些有趣的活动和游戏，让孩子更加活泼。5．多看电视可以提高想象力。6．与父母一起看电视，一起讨论，培养感情。7．一些英雄电影会激发学生的爱国主义情感。这个问题的话是双刃剑，双方都有自己的道理最起码的好处：适当看电视可以使自己的生活得到丰富，不至于天天沉浸于书本中，可以调节自己的心情、得到适当的放松，这样才会使学习更加有精力 而且看电视上的一些新闻或者科普知识，可以使自己的知识得到拓展，可以了解更多的大事或者新闻
看有利学习的还是好点！

转眼间，我已经是五年级的学生了，教过我的老师数不胜数，可是，给我留下最深刻的印象的老师，是我曾经的语文老师——韦老师。 韦老师年纪不小，却一点架子也没有，为人十分和蔼可亲。她那一头短短的黑发中，也夹杂了几根银丝，脸上爬满了皱纹，一道又一道，那是岁月的痕迹。韦老师给我们上课时非常温柔，对我们爱护有加。她讲的课绘声绘色，总是先把课文的段意写出来，再让我们进行分段。同学们都十分喜欢这个环节，每次要分段的时候，一个个都踊跃举手，就算说错了，老师也不会嘲笑你或者批评你，这也是大家十分积极的一个原因。如果课上完了还有剩余时间，韦老师就会跟我们一起玩游戏、猜谜语。韦老师不仅是一位和蔼可亲的老师，也是一位富有童心的老师。有一次，我和同学们正在跳皮筋，韦老师看到走了过来，也跃跃欲试。同学们一阵起哄，她就跳了起来，跳的比我们还好！走廊里不时飘出一阵阵笑声……这不，有一次，我正在埋头写考卷，韦老师说了收卷，可我还有几题没有写好，但我又身为语文小组长，需要去收同学们的考卷，便在自己的考卷上应付的写了几个字了事。第二天卷子发了下来，我居然还有97分，我开心的手舞足蹈，仔细的看看自己错的地方，才发现原来被扣了4分！这下，我的心里忐忑不安，改？还是不改？我拿着卷子，走向讲台桌，又退了回来。可我想了一想，老师教育我们说为人要诚实，便毅然决然的走向了讲台桌，虽然分数被改成了96，但老师您不但没有责备我，还夸我很诚实，所以，我很高兴！ 韦老师，我想对您说一声：“您辛苦了！”

http://www.fl.uestc.edu.cn/cctv/index.htm还有这是第十一届“21世纪-澳门之星杯”全国英语演讲比赛http://bn.sina.com.cn/xztzlm/nesc/1.shtml